Cassidy Chavez

INSTRUCTOR

PILATES

Cassidy Chavez is a proud Southern California native currently living her best life in Redondo Beach. She earned her B.A. in Women’s Studies with a focus on Women’s Health from the University of Hawaii at Manoa  

Cassidy is a fully certified BASI Pilates instructor who has been teaching since 2021. Her passion for Pilates was sparked while working at her family’s physical therapy clinic, where she saw firsthand how mindful movement can be the ultimate key to protecting and enhancing your long-term health. Cassidy is all about helping people add life to their years, not just years to their life — approaching wellness from a holistic, whole-person perspective that honors both body and mind.

In the studio, Cassidy brings a warm, encouraging energy to help clients build strength, confidence, and resilience. She believes Pilates isn’t just exercise — it’s a lifelong tool for moving better, feeling better, and living better.

When she’s not teaching or on the reformer herself, you’ll likely find Cassidy running trails with her goldendoodle Winston, working on her surfing skills at the beach, or unapologetically chasing the perfect tan under the SoCal sun