Amelia Wise

INSTRUCTOR

PILATES

Ease into a contemporary style class with lots of verbal cues coupled with explanations of the exercises and springs.  Amelia's teaching style is calm and positive. She believes everyone can benefit from Pilates and improve their overall health.  She also aims to be empowering and mindful, while encouraging the class to listen to their own bodies and make the workout their best one of the day! 

Amelia’s training and teaching methods draw from her years of experience in a variety of mind-body modalities. First becoming a Certified Yoga Instructor and Personal Trainer, she continued with her training in Classical Mat Pilates while enrolled at Smith College where she immediately noticed the change in her physical strength and alignment, eliminating years of back and neck pain. Amelia is certified in Mat, Reformer, and Chair/Cadillac/Ladder Barrel Stott Pilates. In addition, she has taken workshops on Athletic Conditioning on the Reformer, Scoliosis Management, and Yin Yoga. Amelia seeks to create workouts that are fun, challenging, and pain-free, regardless of age or physical abilities.