LULU DEPINA

Lulu has an in-depth kinesthetic awareness developed through many years as a professional ballet and contemporary dancer. She began her training in the STOTT PILATES method to regain core strength after two cesarean sections and a hysterectomy. The concept of combining breath, alignment, and fluidity as the basis for building strength dovetailed perfectly with her dance training. As a STOTT PILATES instructor, Lulu pulls from her personal body awareness, dance experience, and knowledge of anatomy to give her clients the guidance, instruction, and motivation they need to achieve their goals. She loves teaching all levels of classes, adding in humor and a casual vibe to make sure everyone feels at home. Lulu is a certified STOTT PILATES instructor as well as a certified TRX trainer and is committed to her ongoing education in body movement. Lulu's studio was created in May of 2021 out of her home originally called "Lulu's Pilates" before expanding to a commercial space in September 2022.